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    • Like a Deer in the Headlights…Or “Dang! I Coulda Had a V8!” 12.31
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Changing Yourself: The Power of Self-Affirming Declarations Part III

August 3rd, 2008
· Filed Under: Beliefs · Faith · Goals · Identity · Imagination · Visualization

Children have such wonderful imaginations. Get around a little kid for awhile and you will inevitably get the sense that anything is possible for them…at all of 5, 6, 7 years old!

They are teachers, firefighters, policemen, soldiers, presidents, celebrities. Their imaginations are usually completely unbridled! And they usually have no fear either. They will try and do just about anything. They exhibit amazing confidence and determination until…

Ahhhhh, yes. Until.

Crayons - 2, by Brian Bitanga, http://www.flickr.com/photos/7350926@N05/Until the adult world begins to squeeze them into that teeny, weeny constrictive box. Their dreams become systematically dismantled. They hear the word "no" over and over again. They become ridiculed for their goals of wanting to be, do, and become more.

In essence: They become adults.

It’s sad but true. Fear overcomes faith. Reality replaces dreams. Mediocre becomes the highest standard for earning the measliest of raises.

But what happened to that childlike imagination? What happened to believing we could become whoever we wanted to be?

I will be bold as to say it never went away. It lies in all us, albeit dormant for many.

I sincerely believe everyone was brought into the world for a reason. Each of us has unique abilities that were meant to be contributed for the betterment of the world around us. I am a man of faith, so I believe that God put me here for a reason and that he has prepared specific things for me to do.

But for all the reasons I am writing this blog, I have my "hang-ups," the adult issues of living in a world where it isn’t always cool to think so differently from your neighbor, rock the boat, or trip up the status quo. You can read about some of my challenges in The Before Story…The Starting Point for Change.

So what to do…

How about getting back to dreaming and imagining like a child? Afterall, that ability never went away, though it may take some coaxing to come back for some.

I’ve been talking about affirmations, self-declarations, "I Am" statements, and the like. I guess to be brutally honest, it comes down to being like a kid again.

Who cares if whatever you’re declaring isn’t happening now? It could, couldn’t it?

Who cares if I’m not that kind of person today? I could be someday, couldn’t I?

And if I or anyone else is living a mediocre or unfulfilled existence right now, then isn’t it possible to believe that the only way is up??? Or would is it bettter to go down a few more levels until we’re six feet under?

So, I am now entering the Dream Zone. Yes, DREAM. As in IMAGINATION.

Here’s who I am…

I am creative.
I am an entrepreneur.
I am a man with a mission.
I am a man discoving his purpose.
I am a communicator.
I am a networker.
I am an artist.
I am a wordsmith.
I am an influencer.
I am a child of God.
I am growing.
I am determined.
I am courageous.
I am confident.
I am a leader.

When I look up my name in the dictionary I see:

"A man determined to overcome all odds to fulfill his mission and purpose in life. Bright, energetic, and highly creative. A person of great influence. A leader. Courageous and willing to go after whatever he wants no matter how difficult."

Many affirmations are declarations of what is already true, but perhaps forgotten or buried under years of neglect. Other affirmations are declarations of attributes that are sought after.

And if the world has beaten the dreamer out of any of us, many affirmations could very well be the bridge back to who we were destined to become when we were placed on this planet in the first place.

I am only limited by the scope of my imagination.

So dream, and dream BIG.

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Tags: affirmations, Beliefs, changing yourself, developing beliefs, developing confidence, developing courage, dreaming big, dreams, Imagination, self-talk, Visualization

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Changing Yourself: The Power of Self-Affirming Declarations Part II

July 31st, 2008
· Filed Under: Beliefs · Identity

When it comes to changing myself, it is my core beliefs - the ones that are central to who I am as a person - that really need to be addressed. Attempting to change myself without looking at the beliefs I hold inside is like having all the lines memorized but delivering the performance without any connection to the part that’s being played.

My favorite summer TV show is So You Think You Can Dance. There are some great dancers competing on the show, but every season there are a handful of dancers who, though they have amazing technical skills, really struggle when it comes to letting their feelings and emotions come through the dance. The judges will often comment that they had a hard time believing the performance because they could not feel anything coming from the dancers.

Tending to the Garden, by Chuck Walker, http://www.flickr.com/photos/cwalker71/It’s one thing to believe something in my head. It’s quite another thing to believe it in my heart.

So how do I get to that place? How about my subconscious mind…

"Many names have been used to distinguish the two functions of the mind. These include…the conscious and the subconscious mind…

"A wonderful way to begin getting to know the two functions of your mind is to think of it as a garden.

"You are the gardener. You are planting seeds of thought in your subconscious mind all day long…

"Imagine your subconscious mind as a bed of rich soil that will help all kinds of seeds to sprout and flourish, whether good or bad." (Joseph Murphy, The Power of Your Subconscious Mind, p. 6)

I think this paints such a great picture of the possibilities.

The choice of what kind of seed I spread over my subconscious mind is really up to me. I don’t know about you, but I’m always telling myself things throughout the day.

When I beat myself up continually, I stand to reap a harvest of weeds.

But when I focus on the positive, where I’m headed, the areas I want to change, well then, I stand to produce a nice crop of empowering beliefs.

Most times when I repeat or meditate on my affirmations I really do feel as though something is being planted in me. It’s the oddest thing.

…to be continued again!

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Tags: affirmations, Beliefs, changing yourself, developing beliefs, developing confidence, self-talk

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Changing Yourself: The Power of Self-Affirming Declarations Part I

July 30th, 2008
· Filed Under: Beliefs · Identity

I’m wondering if anyone who read yesterday’s post thought I’d let that childhood "I am nothing…I am nobody" declaration slip by without further discussion… Nah!

I’ve often wondered about that little childhood mis-affirmation. It does seem kind of strange that at such a young age I was saying such things. I won’t dissect the psychology of it, but I will say that it shows (for some of us) that even the wackiest of beliefs can be set in us at an early age.

#88 The Circus, by Kieran Connellan, http://www.flickr.com/photos/mrhappy8/Listen to this insight about the circus elephant…

"While still young and weak, an elephant is tied by a heavy chain to an immovable iron stake. He discovers that, no matter how hard he tries, he cannot break the chain or move the stake.

"Then, no matter how large and strong the elephant becomes, he continues to believe he cannot move as long as he sees the stake in the ground beside him.  

"Many intelligent adults behave like the circus elephant. They are restrained in thought, action and results. They never move further than the boundaries of self-imposed limitation." (John Maxwell, The Winning Attitude, p. 81)

Raising the level of my self image takes consistent, persistent work, but I can still adopt new beliefs about myself immediately. Nothing stops me from doing that (check out a cool post from Craig Harper about that here).

It’s the continual working out of those beliefs in me that causes them to grow so that what’s on the outside matches what’s on the inside.

So change, being an inside job, requires a whole new way of thinking. I like what the Bible says about it (okay, here I go again with another verse, but Jesus came up with a good analogy for this one…so I’m puttin’ it in here!):

"Nor do people put new wine into old wineskins; otherwise the wineskins burst, and the wine pours out and the wineskins are ruined; but they put new wine into fresh wineskins, and both are preserved." 
(Matthew 9:17)

Tony Robbins says something similar:

"If you’ve repeatedly attempted to make a particular change in your life, only to continually fall short, invariably the challenge is that you were trying to create a behavioral or emotional shift that was inconsistent with your belief about who you are." (Tony Robbins, Awaken the Giant Within, p. 417)

To be continued…again.

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Tags: affirmations, Beliefs, changing yourself, changing-beliefs, developing beliefs, developing confidence, Identity, self-talk

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Changing Yourself: Who Am I Anyway???

July 29th, 2008
· Filed Under: Beliefs · Identity

While I grew up an only kid, I was fortunate to have lots and lots of cousins (my dad had nine brothers and sisters). To this day a group of my older cousins still kid me about what I told them once when they asked me who I was. I couldn’t have been more than 5 or 6 years old at the time.

Apparently I told them, "Nothing." As in, "I am nothing, I am nobody."

I still don’t remember this but my cousins insist that’s what I told them. And it must have made an impression because it almost always comes up at every family gathering.

Gillian's First Business Card, by Gillian Gunson, http://www.flickr.com/photos/ggunson/I’m sure you’ve been to a meeting, party, restaurant, business function, etc. where inevitably the question gets asked, "What do you do?"

Does anyone really even say what they do? It’s more something like, "I’m a project manager." "I’m a teacher." "I’m a business consultant." 

For the person who isn’t particularly proud of what they do, it can be an awkward moment. It might come out something like…

"I’m just a _________."

It can be equally awkward (or overwhelming, depending on your perspective) for the person who’s listening, because they might just be scratching their head wondering just what "________" is.

I’m an amateur when it comes to psychology, but I kind of have a hunch that declarations of who we are as individuals can be frought with a fair amount of anxiety or discomfort, regardless of whether we have high or low opinions of ourselves.

For the person who doesn’t feel good about themselves, the "who am I" question can be feel a little embarrassing. All the better to slap a quick job title on themselves and call it a day.

For the person who feels great about themselves and wants to let the whole world know, well, they can be received with suspicion, a kind of "who do you think you are?" attitude. They could even be seen as downright arrogant.

A good, healthy self image in some circles (and I hate to say it, but religious circles come to mind), could be frowned upon as pride. And while this can be a fine line sometimes, there are ample examples in the Bible where a good self image, self love, or self acceptance is encouraged. This verse comes to mind (my apologies to non-Bible readers…I happen to come from a Christian background!):

"…The second is this: Love your neighbor as yourself. There is no greater commandment than these." (Mark 12:31)

Over the past several months I’ve really challenged myself to take a look at who I am. For many, many years I allowed the labels of my childhood to shape me. I would even admit that I’ve allowed people in recent years to tell me who I am.

But in the quiet of my heart I’ve always known I was meant for more. I’ve felt it. When I’ve taken steps toward that destiny, I’ve often pulled myself back out of fear (see Identity Crisis: When Beliefs Clash with Capabilities to get an idea of what I mean).

To be continued…

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Tags: affirmations, Beliefs, changing yourself, changing-beliefs, developing beliefs, developing confidence, Identity, self-talk

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Changing Yourself: Packing It Up and Leaving Those Old Beliefs Behind

July 27th, 2008
· Filed Under: Beliefs · Identity

If I really want to change something in my life (career, income, relationships, physical appearance, etc.), I have to take a good look at what I believe about it. The bigger the gap between where I am today and where I want to be tomorrow, the more diligently I need to close it with what I believe I am capable of doing.

Suitcases, by Phineas H, http://www.flickr.com/photos/phinworld/I’ve heard it said that success is an inside job, meaning that a HUGE chunk of what it takes to be successful is this mastering of what’s going on inside my head.

I tell you, THIS has been one of my strongest points of resistance.

I know beyond a shadow of a doubt, though, that my beliefs control the show. I won’t do anything without having the smallest kernel of belief that I can do it in the first place.

“It is impossible to perform consistently in a manner inconsistent with the way we see ourselves…we usually act in direct response to our self-image. Nothing is more difficult to accomplish than changing outward actions without changing inward feelings.”

(John Maxwell, The Winning Attitude, p. 70)

Now here’s a prescription for future frustration: Being consistently inconsistent! 

So how do I develop that confidence to step out and become that new person?

By developing certainty about who I am.

If any old schmo can sway my belief by just how confidently and authoritatively they convey their message to me, then certainly I can do the same when I speak to myself in a similar manner.

“I am” statements can be a pretty powerful means to accomplishing this (see Starter Thoughts to Creating an Empowering Ritual for Success).

More to come…

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Tags: affirmations, changing yourself, changing-beliefs, developing beliefs, developing confidence, self-talk

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Handling Discouragement: Separating Self Worth from Performance

July 4th, 2008
· Filed Under: Achievement · Emotional Mastery · Goal Setting · Goals · Identity

Pardon my procrastination over tackling the topic of separating self worth from performance. Of the 10 ways of handling discouragement on the way to success, this hits veeeeery close to home.

This one probably takes the most mental discipline too.

I am currently working on a plan and schedule for a business enterprise. I see everything in my mind and have gone so far as to write out several things in the form of goals and action steps.

Me Looking in the Mirror by Mike White, http://www.flickr.com/photos/cyberkode/ (Deadly Designs.com)But I haven’t gotten everything out the way I see it in my mind and I feel a little frustrated by that. Even with the few steps I have taken, I still find I’m judging myself pretty harshly.

Some of this just ties into learning to be realistic (see Handling Discouragement: Being Realistic).

But the other component ties into this concept of learning to separate self worth from performance.

Let’s face it, we’ve all been taught since an early age that positive performance gets rewarded, whether it’s good grades in school, sales from a presentation, or a promotion during a review.

But whether I do or don’t accomplish a goal, who I am at the core and my value as an individual never changes. I’m a human being, not a human doing.

I can’t increase my worth through achievement and I can’t take it away by non-achievement.

So what can I change? How about the level of my self-image, my self-esteem?

“High self-esteem seeks the challenge and stimulation of worthwhile and demanding goals.”

(Nathaniel Branden, The Six Pillars of Self-Esteem, p. 6)

Instead of attempting to grab meaning, purpose, value, etc. from external cues (approval, love, acceptance, etc. for performance…much, if not all, is out of my control anyhow), I can grab it from the inside by the things I tell myself.

(For more on self talk, see Developing an Empowering Ritual - A Building Block for Transformation)

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Tags: Achievement, changing-thoughts, developing purpose, developing self esteem, Goals, handling discouragement, Identity, mental discipline, performance anxiety, self worth, self-talk, success, success-ritual

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Self Acceptance: Building Belief in Yourself While Going for Your Dreams

May 11th, 2008
· Filed Under: Beliefs · Emotional Mastery · Facing Fears · Identity · Influence · Inspiration

I have an alter ego. His name is Dennis.

In my post, The Before Story…The Starting Point for Change, I wrote, “there’s a side of me that seeks to sabotage any progress or accomplishments I make. It’s like a kamikaze pilot dive-bombing my life for days, weeks, and months on end if I let it.”

Well folks, that’s Dennis.

I’m sure I’m not the only one who has an alter ego like Dennis. You know, the kind who lies hidden, ready to pounce when you least expect it…Ready to accuse, point a finger of blame, tell you why you can’t ______ (fill in the blank).

Taking steps of faith and completely ignoring that voice can sometimes seem impossible, but developing and consistently maintaining an empowering ritual for success can go a long way toward mastering it.

Off and on over the past several months I’ve been reading from Nathaniel Branden’s book The Six Pillars of Self-Esteem. While I won’t go into everything about his book in this post, at minimum I will lay out what he considers the six pillars of a healthy self-esteem:

1. The Practice of Living Consciously
2. The Practice of Self-Acceptance
3. The Practice of Self-Responsibility
4. The Practice of Self-Assertiveness
5. The Practice of Living Purposefully
6. The Practice of Personal Integrity

I recently began delving into the second pillar, The Practice of Self-Acceptance. So many juicy nuggets of truth!

“Whereas self-esteem is something we experience, self-acceptance is something we do. Stated in the negative, self-acceptance is my refusal to be in an adversarial relationship with myself.” (p.90)

Let THAT one sink in!!! (Dennis, are ya listening???)

Not too long ago I was having a bad day and Dennis erupted out of hiding and decided to have his say. I found myself in front of a mirror, not picking myself apart, but BLASTING myself apart.

Hmmmmmm… Self-acceptance is my refusal to be in an adversarial relationship with myself…

In times like this it is good to have developed and maintained some proper thinking habits beforehand.

Meditation, visualization, affirmations, positive self-talk…good stuff for sure.

How about feeding the good parts of myself instead of starving them?

There’s this song that came out awhile back that I really love. It’s called Let Me Take You Away by Jenn Cuneta. I scoured the internet to try to find the lyrics (fortunately they’re relatively easy to transcribe).

Let Me Take You Away is another one of those upbeat songs that I’ve included in my empowering ritual for success. I don’t know the background or exact meaning of the song, though I’m sure it’s about some kind of relationship.

On the surface the lyrics probably don’t sound very deep or meaningful. When I look in the mirror however, and tell them (or sing them Karaoke-style!) to myself, they take on a whole new, powerful meaning. 

And just to be clear, I ain’t talking to Dennis. I’m talking to that good part of me. The one who needs to be fed and to grow stronger.

(Translation for Dennis: This is an A and B conversation. You’re C. That’s short for C Ya, adios, take a hike.)

Do I sound like a nut? Certifiable for sure! :-)

My stab at the lyrics is below. I know there are spots where I’m probably totally off, but the message is still great Click here to listen to the song on Jenn’s MySpace page (a new window will open up, it’s the second song in her player).

You really have to listen and read along to the song to fully appreciate what I’m talking about!

Let Me Take You Away, Jenn Cuneta

I see you staring back at me
It’s like some crazy kind of chemistry.
You can’t disguise it.
You have that glare.
Like natural mystic floating through the air.

It doesn’t matter what you say, but what you do.
It’s true.
Your eyes are telling me you want to lose control.

Let me take you away.
Everybody needs a friend to believe in.

Let me take you away.
Livin’ this is so much better than dreamin.’

Let me tell you the feeling that I have you should know.
And you feel it everywhere that you go.

Let me take you away.
Let me give you what it is that you’re needin’.

Let me take you away.

Been working hard, everyday.
Nobody listens to a word you say.

You want your fortune, yesterday.
It’s no illusion when you’re hungry for more.

It doesn’t matter what you say, but what you do.
It’s true.
Your eyes are telling me you want to lose control.

Let me take you away.
Everybody needs a friend to believe in.

Let me take you away.
Livin’ this is so much better than dreamin’.

Let me tell you the feelings that I have you should know.
And you feel it everywhere that you go.

Let me take you away.
Let me give you what it is that you’re needin’.
Let me take you away.

Don’t look away, you gotta be strong.
Don’t be afraid, no cause for alarm.
Feel the joy in your heart, in your soul.
Lose control.

Come with me.

Let me take you away.
Everybody needs a friend to believe in.

Let me take you away.
Livin’ this is so much better than dreamin’.

Let me tell you the feeling that I have you should know.
And you feel it everywhere that you go.

Let me take you away.
Let me give you what it is that you’re needin’.

Let me take you away.
Everybody needs a friend to believe in.

Let me take you away.
Living this is so much better than dreamin’.

Let me tell you the feeling that I have you should know.
And you feel it everywhere that you go.

Let me take you away.
Let me give you what is that you’re needin’.

Let me take you away.

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Tags: affirmations, becoming-unstoppable, Beliefs, Change, Changing Habits, Facing Fears, Faith, habits, Identity, Influence, Inspiration, mastery, Purpose, self-acceptance, self-esteem, self-sabotage, self-talk, success-ritual, Visualization

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Starter Thoughts to Creating an Empowering Ritual for Success

April 26th, 2008
· Filed Under: Beliefs · Changing Habits · Imagination · Influence

I’m going to stay on this subject for a little bit, until it soaks in and becomes, er, habit!

Here are some things I’m committing to telling myself on a regular basis. You can call them affirmations, mantras, sayings, self talk…whatever works for you.

- I am a Champion.

- I have a great imagination and use it to help myself and others.

- I have the means to accomplish my goals.

- I am creating a life of passion, purpose, influence, and success.

- I am fluid and at ease when meeting people.

- I have laser focus.

- I am courageous when it comes to going after what I want.

- I have amazing drive.

- I am confident in my abilities.

- I am paid for the value I give.

Those are my starter thoughts. I could come up with tons more, but all in good time. KISS - Keeping it Sweet and Simple! :-)

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Tags: accomplishments, affirmations, champion-qualities, Changing Habits, changing-thoughts, confidence, courage, creating passion, creating-success, focus, Goals, Imagination, Influence, making-more-money, Purpose, ritual-for-success, self-talk, thoughts

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Developing an Empowering Ritual - A Building Block for Transformation

April 25th, 2008
· Filed Under: Beliefs · Changing Habits

“Sow a thought, reap a habit; sow a habit; reap a character; sow a character, reap a destiny.”

I’m not sure who said this for sure. One source I checked attributed it to Charles Reade. Another to Anonymous. Regardless, it’s good stuff and a great place to pick up where I left off.

Ahhhh, yes. Where I left off. Days ago.

The P&P Twins struck again…Procrastination and Perfectionism.

I’m back and this time I decided to pick an anchor

Read the rest of this entry »

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Tags: becoming-unstoppable, Changing Habits, changing-beliefs, changing-thoughts, creating passion, creating-results, facing-procrastination, habits, handling-perfectionism, Influence, influencing-others, influencing-yourself, Purpose, ritual-for-success, self-talk, success, thoughts

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Want to see more? See older posts , check out the posts below, or visit our site archives in the sidebar.
  • Handling Discouragement: Being Realistic
  • The System that Keeps Everything in Check
  • Changing Yourself: The Power of Self-Affirming Declarations Part I
  • Yes, That Was a Dial Tone…Starting a Conversation in a Disconnected Age
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