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    • Kissing and All That Drama 11.29
    • Disturbia…Thoughts on Imagination 11.27
    • Yes, That Was a Dial Tone…Starting a Conversation in a Disconnected Age 11.25
    • The Saddest Story in the Whole Wide World 11.24
    • Letting Go: Lessons from a Love Ballad 11.23
    • Let Go, My Ego…Parting is Such Sweet Sorrow 11.21
    • Faith Versus Intellect: Breaking Through to the True Self 11.13
    • Belief and Confidence: Going After the Ball or Hiding From It? 10.15
    • The System that Keeps Everything in Check 10.13
    • Uncovering the True Self to Reveal Its Potential on the Journey 10.11
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Disturbia…Thoughts on Imagination

November 27th, 2008
· Filed Under: Emotional Mastery · Facing Fears · Imagination · Phobias

“Worry is a poor use of the imagination,” I heard someone say the other day. I’ve also heard it said that worry is nothing but negative prayer.

Worried or Be Gentle With Me by Daniel Horacio Agostini, http://www.flickr.com/photos/dhammza/What’s wrong with me?
Why do I feel like this?
I’m going crazy now

No more gas in the rig
Can’t even get it started
Nothing heard, nothing said
Can’t even speak about it
All my life on my head
Don’t want to think about it
Feels like I’m going insane
Yeah

It’s a thief in the night
To come and grab you
It can creep up inside you
And consume you
A disease of the mind
It can control you
It’s too close for comfort

(From “Disturbia” by Rihanna)

“A person will worship something, have no doubt about that. We may think our tribute is paid in secret in the dark recesses of our hearts, but it will out. That which dominates our imaginations and our thoughts will determine our lives, and our character. Therefore, it behooves us to be careful what we worship, for what we are worshipping we are becoming.”  (Ralph Waldo Emerson)

Better think twice
Your train of thought will be altered
So if you must falter be wise
Your mind is in disturbia
It’s like the darkness is the light

(From “Disturbia” by Rihanna)

“Imagination will often carry us to worlds that never were. But without it we go nowhere.” (Carl Sagan)

Release me from this curse I’m in
Trying to maintain
But I’m struggling

(From “Disturbia” by Rihanna)

“Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.”  (Albert Einstein)

For good or for ill, imagination is mine to wield…



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Tags: Facing Fears, Imagination

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Belief and Confidence: Going After the Ball or Hiding From It?

October 15th, 2008
· Filed Under: Beliefs · Emotional Mastery · Facing Fears · Strategy

Love this one from John Maxwell: “When it comes to believing in themselves, some people are agnostic!” (Talent is Never Enough, p. 19)

How true!

Some More Softballs, by Tina Godby, http://www.flickr.com/photos/godby51/

In softball, there was one position I always hated: centerfield.

Let me repeat: I HATED IT!

The thought of never knowing when the batter would hit the ball my way…

…the anxiety of waiting…

…and then eventually seeing it fly high up in the sky and down toward me….

Yep. Usually filled me with terror.

.

I was either afraid of getting hit by the ball or dropping it. With all eyes on me of course.

“During crunch time, players want the ball. Others want to hide.”

(John Maxwell, Talent is Never Enough, p. 20)

I played on a softball team for two seasons. The coach made me catcher, which was usually fine until all the bases were loaded and the stakes were in my hands. That’s when I hated the position almost as much as being in the outfield.

But one day we had a game when the head coach wasn’t there. The assistant had me play short stop and I nearly had a coronary.

However, as the game got underway, something amazing happened. I became totally juiced.

There was something about being that close, with a 95% probability that the ball (fast and furious) would come my way almost every time, that got me totally jazzed.

I WANTED to catch it. And at that point, the way I played the game totally changed. It was the biggest rush.

When the head coach returned for the next game, I fully expected to be given a shot at the new position…

It was back to catcher.

I was bummed AND ticked.

During crunch time, players want the ball…

Hmmmm…something to think about…

Perhaps at this point I should say, baseball…er…softball been very, very good to me!

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Tags: Beliefs, believing in yourself, developing confidence, developing empowering beliefs, playing to win, strategy for success

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Encountering the Sirens’ Call on the Journey

October 10th, 2008
· Filed Under: Beliefs · Emotional Mastery · Faith · Identity · Imagination · Purpose

Coming across someone who has brought their life to a screeching halt can be a scary thing sometimes. As human beings I firmly believe we are meant to always be moving, growing, learning, changing, and though it sounds strange, evolving.

Personally, I don’t think we’re meant to just “hang out” here, biding time through our entire existence.

I know that when I put everything on hold and ignore the signals of movement and growth that are happening inside me I can become very depressed, almost despairing.

Ulysses and the Sirens, by litmuse/GR L, http://www.flickr.com/photos/litmuse/It’s especially keen when I know and feel that it is a higher calling stirring within me.

Unfortunately, in today’s world, it is all too easy to put off, hit the snooze button, or utterly ignore those whispers of meaning and purpose that are always beckoning the human soul to its higher purpose.

There are so many distractions available, so many ways to dull the message coming toward me.

When I continually ignore the message, this other side of me manifests. Affectionately (or not so), this entity known as “Dennis” (see Self Acceptance: Building Belief in Yourself While Going for Your Dreams) comes equipped with his own beliefs, habits, imagination, and will. And subsequently, he rules as if there is no other reality.

C.S. Lewis beautifully depicts a similar manifestation in his book, “The Silver Chair.” A prince is captured by an evil queen and put under an enchantment that transforms him into a conceited, self-absorbed…jerk.

He must be bound in a chair, however, during times when the enchantment is lifted and his “right mind” comes back to him.

While under the spell, he has everyone convinced that he is who he says he is and the other, true self, is the bad guy, the one to keep bound up.

“Listen while I am master of myself. When the fit is upon me, it well may be that I shall beg and implore you, with entreaties and threatenings, to loosen my bonds…I shall call upon you by all that is most dear and most dreadful. But do not listen to me…For while I am bound you are safe. But if once I were up and out of this chair, then first would come my fury, and after that” - he shuddered - “the change into a loathsome serpent.”

(The Silver Chair, C.S. Lewis, p. 170)

One of my favorite quotes is by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

I believe this to be both a very profound and very accurate statement.

But for the “spells” that I and many others put themselves under, there is so much that we could probably accomplish. Instead, many of us find ourselves like Ulysses in Homer’s Odyssey, in danger of crashing against the rocks by the enticing song of the Sirens that attempts to pull us away from the journey and our destiny.

Thankfully the spell lifts, the danger passes, and the right mind is returned to once again call the sojourner forward.

“Have they told you that if I am released from this chair I shall kill you and become a serpent? I see by your faces that they have. It is a lie. It is at this hour that I am in my right mind.”

(The Silver Chair, C.S. Lewis, p. 172)

I am fully capable of convincing myself and the world around me that I am someone else when I am in the “Dennis” mindset. I’ve said it before and I’ll say it again, he ain’t a very attractive guy. In fact, he’s a counterfeit to all that is good, true, and noble within me.

And as they say, like attracts like.

And for those who either love or hate the book and/or movie “The Secret,” this is what I’m talking about. The kids in C.S. Lewis’ book couldn’t stand the prince when he was under the spell.

There is a lot to be said for being grounded in one’s true self.

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Tags: Beliefs, Emotional Mastery, Faith, Identity, Imagination, Purpose

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Handling Challenges: Mastering the Game of Life

August 19th, 2008
· Filed Under: Beliefs · Challenges · Emotional Mastery · Faith · Strategy

I’ve heard it said that life is like a game. People who are able to  objectively negotiate through its challenges and setbacks, as well as its successes and wins, stand to be winners…no matter how the game goes.

Sometimes the winds of life blow hard, and depending on which direction I am headed, the wind can either be at my back or practically knocking me over. Wind is wind. It does not have a personal agenda for or against me.

21/365 - Chess Game, by Eric Robinson, http://www.flickr.com/photos/ericrobinson/Let me put it a different way. Think about a traffic jam. Ugh. Chicago traffic at rush hour can be the worst, and there are times when I can really let it get to me.

But it’s not like everyone in the jam is out to make my time of driving a miserable experience. They’re all just trying to get somewhere too!

Being able to handle frustrating moments without letting them take me down is a skill I’m finding worth developing.

Going back to the game metaphor, I can choose whether life’s frustrations and hardships are a meaningless game of chance or whether they are a game that has a purpose and can be mastered through strategies that can be learned. 

Which is more empowering?

If I believe that stuff just happens to me, I can focus on the belief that life just isn’t fair and definitely not worth going after with zeal and enthusiasm. I’m a victim.

If I believe that a higher purpose may be governing the events in my life, then I stand to feel better about what is happening.

There is a verse in the Bible that I really like:

"And we know that all things work together for good to those who love God…" (Romans 8:28)

Even if you are not of the Christian faith, this is an extremely powerful belief for anyone to employ in their life!

Seeing everything as working for me is very empowering.

Everything that happens in my life, good, bad, or indifferent, works for my good.

Mind you, I’m not talking about sugarcoating every tragedy that occurs and pasting on a fake smile to mask the pain. I’m talking about acknowledging that the things that happen in my life are not happening in a vacuum, but rather these things, when looked at over the larger scheme of time, are working together for my good.

And I won’t say that the God of this universe would be so picky as to discriminate against those who do not know, love, or believe in him, because my belief is that he is ALWAYS reaching out and speaking to people and working things out for them because that is just who he is.

Again, that’s my belief, and not everyone believes what I believe…

But let’s say we don’t even bring faith or religion or anything like that into the equation.

Holding strongly to a belief that life prepares, educates, and teaches lessons for our good, even good that may be way off into the future, can still be an extremely healthy way to engage with the things that happen in it.

I recently became acquainted with a guy who has written a memoir of his addiction to and journey out of using Crystal Meth. I’m only about 25 pages into his story, but I am amazed at this man who got caught up in this stuff, overcame it, and is now using his skills as a writer to reach other people and help them learn from HIS experience.

He is deliberately choosing not to see himself as a victim of the circumstances in his life, but rather becoming a champion for a cause that very few are willing to take up. He is very passionate about it.

History and modern times are full of examples of people like Terry. People who choose to look at their lives a little differently, taking responsibilty for the lessons learned, growing through them, and passing on the knowledge to others.  

They see calling and purpose out of the cards dealt to them.

I look at my own life. There are days when I’m like, "What is up here???" However, I’ve learned more and more to trust the process and believe that everything happens for a reason.

Hardships make me stronger. Fears develop courage. Disappointments create resolve.

There’s a popular saying I used to hear a lot when I was in sales: "Sometimes you gotta roll with the punches."

So today, I choose to treat life like a game that has a purpose…and not any old purpose…a purpose that works for my good!

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Tags: Beliefs, developing beliefs, Faith, handling challenges

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Changing Yourself: Using Imagination to Ignite Belief

August 12th, 2008
· Filed Under: Beliefs · Emotional Mastery · Facing Fears · Faith · Imagination · Visualization

The story is told of a trapeze artist who was teaching a student how to overcome his fear of performing on one of the high bars of the trapeze:

"I can’t do it! I can’t do it!" [the student] gasped. …In a reassuring tone [the instructor] told him, "Son, you can do it! And I tell you how. Throw your heart over the bar and your body will follow."

Throw your heart over the bar and your body will follow. That is such an amazing image!

Ascending the PoleI know what it’s like to be high up. A few years ago I had the opportunity to fling myself toward a trapeze bar too. It was during an exercise at a Tony Robbins event in Puerto Rico.

All of us [courageous] participants climbed these very tall poles, perched ourselves atop the skinny mounts, and leaped for the trapeze bar. Some of us fell crashing to our deaths…

(okay, that was for dramatic emphasis…remember we were all harnessed in, no one died!)

…like I was saying, some of us missed the trapeze and hung suspended by the cables.

Some chickened out and climbed back down the pole. And others went for it with all they had and grabbed that sucker.

Well, of course I grabbed it! Do you think I’d be writing this if I didn’t??? 

There was no way in heck I was heading back home with the regret of missing my opportunity to clinch that bar! (That’s me in the pics at the bottom of this post.)

I remember just seeing myself grab ahold of that bar and then I went for it. What an exhilerating feeling!

"A small amount of ability and a lot of desire will go a long way."
(Dr. Tom Massey, The ABC’s of Effective Leadership, p. 80)

This ability to see myself as being somewhere or doing something before it happens is so powerful. It is SO POWERFUL!

I’m experiencing this right now. I started this nightly ritual of taking an evening shower before heading off to bed.

I have a visualization of my perfect day laminated and stuck on the shower wall. It details the things I want to feel and do when I wake up, the people I want to meet and connect with throughout the day, and the types of results and successes I want to experience.

I read this visualization while I’m relaxing in the shower and just let my imagination flow.

Then I go to bed.

Then I wake up.

And I do it again! I take a morning shower and read the same visualization. Thoughts and ideas come to me and I feel all this courage to take action on what I see in my imagination.

And I take action.

This has been so much fun.

Wait. Fun isn’t strong enough!

It’s exciting, thrilling, energizing!! It’s self-perpetuating, growing, and compounding.

I step out in one area I imagine, and I get a flood of new ideas, desires, and thoughts of other things I can be doing.

And my belief in myself sky-rockets.

"We are either the masters or the victims of our attitudes. It is a matter of personal choice. Who we are today is the result of choices made yesterday. Tomorrow we will become what we choose today. To change means to choose to change."

(John Maxwell, The Winning Attitude, p. 145)

So I continue to climb that pole and leap for the bar.

And I’m doing it before my body ever reaches it!

Assessing the Situation

Going for It

 

 

 

 

 

 

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Tags: Beliefs, changing yourself, Imagination, Visualization

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Changing Yourself: Handling Fear and Its Deceptive Qualities

July 22nd, 2008
· Filed Under: Emotional Mastery · Facing Fears · Faith · Imagination · Phobias

Where does fear come from and what purpose does it serve? I would venture to say (and I know I’ve read it somewhere) that fear is a protective mechanism. It keeps me from doing things that could potentially hurt me or put me in danger.

Fear by Loretta Prencipe, http://www.flickr.com/photos/lorettaprencipe/So in that regard, fear is my friend.

But what about fears that stem from events in my past or from what other people have said or done to me? They seem real enough. Couldn’t they be protecting me too?

I’ve alluded a couple of times on this blog to some, er…less than stellar periods in my childhood. Kids can be cruel. Kids without restraint can be downright vicious.

Second period math class in the 7th grade was my time for fear conditioning.

Let’s see…jeering, taunting, gesturing, labeling, name-calling, full-out rejection…. That pretty much summed up what it was like every time I walked into that classroom, with really no breaks at all.

I was ever so thankful for holidays, weekends, and the summer vacation I was able to finally leave that class behind for good…

…or so I thought.

I kept the memories.

 Or maybe they kept me…

“I have been through some terrible things in my life, some of which actually happened.” (Mark Twain)

Throughout my adulthood I’ve found my mind playing tricks on me when it’s come to these memories.

I saw many of the worst culprits from my junior high days several years ago at my 20 year high school reunion. They were so mellow they wouldn’t hurt a fly!

And yet, even after seeing these men and women in the present day, I found that the old memories still persisted, creating these imaginary fears of people and what they thought about me. 

So if in time I’ve come to realize that the traumas of my past were still in my past, what do I do in the present time?

False
Evidence
Appearing
Real 

I used to think that acronym was a little hokey until I began to understand how my imagination could work either for or against me.

What I’ve come to realize is that I have a choice when it comes to my fears, especially the ones that could stand to cripple me as I attempt to move forward.

A lot of times it involves completely blocking out the fear, ignoring it, and just doing whatever it is I have to do despite it. When I did my little exercise meeting and striking up conversations with strangers (see Identity Transformation: Using Gentle Persuasion to Change Your Beliefs) that’s what I was doing.

I’ve played various sports (basketball, volleyball, softball) for the sole purpose of learning to master my fears. I ended up having a lot of fun and picking up some new skills in the process.

Ultimately, what really happens when I face my fears is that I end up teaching myself a whole new way to be, think, and do. I become a different person.

I change.

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Tags: changing yourself, changing-beliefs, childhood trauma, Emotional Mastery, Facing Fears, fear of people, fears, handling fear, handling the past, Identity, imaginary fears, Imagination, mastering fear, Transformation

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Changing Yourself: Handling Fear While Handling the Past

July 21st, 2008
· Filed Under: Beliefs · Emotional Mastery · Facing Fears · Identity · Phobias

Early last year I attended a meeting for entrepreneurs and business owners in the Chicago area. At one point the moderator asked each of us to identify what we were afraid of. I honestly can’t remember anyone else’s answer, but I sure do remember mine: People.

Fear of the Dark by Celeste RC, http://www.flickr.com/photos/celesterc/Now mind you, many of these individuals had known me for several years and I could tell by the looks on their faces that they were a little in disbelief as to what I just said.

To those who know me, I appear to be an outgoing individual. I’m the guy who LOVES karaoke! And many of the people in the room that day had come to know me as someone who had already achieved a certain level of success in what I was doing. In fact, everything that got me to where I was involved people!

So what up with this fear of people???

Wow! Well, this one will take a few posts to unpack, that’s for sure!

Let me put a warning label/disclaimer on this series:

While I will talk about the past, and even to a degree the present, I am more and more convinced that neither past nor present make a hill of beans difference when it comes to determining my future. Nil. Zip. Nada squada.

Okay, now that that’s out there, let me tell you what I think about some sections of my childhood: They sucked. Note that I said “sections,” not my entire childhood!

I am 42 years old, and while memories of the past do creep up on me from time to time and cause this kind of “fear seizure,” all I can say is “who cares?” There will always be something.

And I’ve also come to realize that there are plenty of new and recent memories that cause the same kinds of responses in me that the old ones do, which makes me think, “hmmmmm…maybe there’s something else behind this…”

“You might ask, ‘Isn’t my identity limited by my experience?’ No, it’s limited by your interpretation of your experience. Your identity is nothing but the decisions you’ve made about who you are, what you’ve decided to fuse yourself with.”

(Tony Robbins, Awaken the Giant Within, p. 419)

Very intriguing…

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Tags: changing yourself, changing-beliefs, Emotional Mastery, fear of people, fears, handling fear, handling the past, Identity, Transformation

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Handling Discouragement: Separating Self Worth from Performance

July 4th, 2008
· Filed Under: Achievement · Emotional Mastery · Goal Setting · Goals · Identity

Pardon my procrastination over tackling the topic of separating self worth from performance. Of the 10 ways of handling discouragement on the way to success, this hits veeeeery close to home.

This one probably takes the most mental discipline too.

I am currently working on a plan and schedule for a business enterprise. I see everything in my mind and have gone so far as to write out several things in the form of goals and action steps.

Me Looking in the Mirror by Mike White, http://www.flickr.com/photos/cyberkode/ (Deadly Designs.com)But I haven’t gotten everything out the way I see it in my mind and I feel a little frustrated by that. Even with the few steps I have taken, I still find I’m judging myself pretty harshly.

Some of this just ties into learning to be realistic (see Handling Discouragement: Being Realistic).

But the other component ties into this concept of learning to separate self worth from performance.

Let’s face it, we’ve all been taught since an early age that positive performance gets rewarded, whether it’s good grades in school, sales from a presentation, or a promotion during a review.

But whether I do or don’t accomplish a goal, who I am at the core and my value as an individual never changes. I’m a human being, not a human doing.

I can’t increase my worth through achievement and I can’t take it away by non-achievement.

So what can I change? How about the level of my self-image, my self-esteem?

“High self-esteem seeks the challenge and stimulation of worthwhile and demanding goals.”

(Nathaniel Branden, The Six Pillars of Self-Esteem, p. 6)

Instead of attempting to grab meaning, purpose, value, etc. from external cues (approval, love, acceptance, etc. for performance…much, if not all, is out of my control anyhow), I can grab it from the inside by the things I tell myself.

(For more on self talk, see Developing an Empowering Ritual - A Building Block for Transformation)

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Tags: Achievement, changing-thoughts, developing purpose, developing self esteem, Goals, handling discouragement, Identity, mental discipline, performance anxiety, self worth, self-talk, success, success-ritual

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Handling Discouragement: Broadening Your Base of Support

June 25th, 2008
· Filed Under: Emotional Mastery

Surely most of us have heard this one: “Don’t put all your eggs in one basket!” 

What does that mean…?

China Eggs in One Basket by Bart Maguire, http://www.flickr.com/photos/bartmaguire/- Ask the stock investor what it was like to lose everything in one fell swoop…on one investment.

- Ask the job hunter what it was like to have her hopes set high on a single company…only to never be offered the job.

- Ask the sales rep what it was like to ride out the month on one client…who decided to pull out at the last minute.

Who hasn’t, at one time or another, ridden all their hopes on a single sale, project, relationship, career, company, job, etc? What if you don’t have anything to fall back on…a Plan B?
…

“No single venture should support your entire emotional life.”

(John Maxwell, The Maxwell Leadership Bible, p. 910)

I think there’s definitely a lot of wisdom in this. How about we call it developing a good emotional portfolio?

I get a huge rush from any kind of success or win. Maybe it’s just a guy thing, but sometimes the higher the stakes, the bigger and more exciting the win, the more I have my emotions riding on it.

The let-down when that puppy doesn’t come through can be a real shock!

This is when I have to decide, AHEAD of time, where my emotional investments will lay. That way I’ve created a little buffer for myself in the event that things don’t pull through for me.

So what’s in my emotional portfolio?

  • Journaling
  • Exercise
  • Mentors and coaches
  • Prayer, meditation, reflection
  • Places where I give or contribute to others
  • Quality friends - people who know me well and even go so far as to identify themselves as my “biggest fans”

How do you keep your emotional portfolio balanced while going for your dreams and goals?

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Tags: Emotional Mastery, handling discouragement

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Handling Discouragement: Developing a Passion

June 23rd, 2008
· Filed Under: Beliefs · Challenges · Changing Habits · Emotional Mastery · Facing Fears · Visualization

So what happens when you fall off your horse? According to John Maxwell, “Your own resolution to succeed counts for more than anything else.” (The Maxwell Leadership Bible, p. 910)

Hmmmmm….sounds something like having a burning desire doesn’t it? (See Building Belief with a Burning Desire to Succeed in Whatever You Set Your Mind To)

So what exactly does passion mean? I like this definition in Wikipedia:

“Passion is an intense emotion compelling feeling, enthusiasm, or desire for anything and often requiring action.”

Match by Rick (Cheekybikerboy), http://www.flickr.com/photos/79196467@N00/Passion couples emotion with action, the combination of which is essential to achieving success when going for any type of goal.

Removing emotion, feeling, desire, or enthusiasm from what I do makes me almost like a robot. I can work, work, work and completely burn out. There’s no spark to ignite that flame that becomes a blaze.

Removing action while keeping all the emotion makes me little more than a fan of my goals (a step above a mere spectator).

Last week I imagined myself being interviewed in the future. (See Handling Discouragement: Establishing New Goals)

Looking back from that time in the future…

What were my biggest challenges?

- Trusting myself enough to know I could accomplish what I set my mind to.

- Fearing what others thought; listening to my own “opinions” about that.

- Seeing myself as the person who could be successful at __________.

- Mañana syndrome…I can always do that tomorrow.

When did it turn for me?

- When I realized I had a purpose and a mission that involved others and went beyond myself.

- When I focused on where I was heading, rather than where I was currently at or where I had been before.

What did I do?

- I practiced looking 3, 4, and 5 steps ahead of me, instead of on that scary first step.

- I stopped questioning what others saw in me and began embracing it.

- I put others ahead of me always, focusing on how I could help them reach their goals.

- I became emotionally attached to my end result, my destination, my purpose fulfilled.

- I focused on what I could do today and then I did it.

“Your own resolution to succeed counts for more than anything else…”

Over the weekend I had dinner with a friend at a Chinese restaurant. I opened my fortune cookie today and read this message:

“You have the ability to touch the lives of many people.”

Uhhhhh…that was a clue, wasn’t it?

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Tags: achieving-success, changing-beliefs, developing passion, developing purpose, Facing Fears

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    • April 2008

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