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Belief and Confidence: Going After the Ball or Hiding From It?

October 15th, 2008
· Filed Under: Beliefs · Emotional Mastery · Facing Fears · Strategy

Love this one from John Maxwell: “When it comes to believing in themselves, some people are agnostic!” (Talent is Never Enough, p. 19)

How true!

Some More Softballs, by Tina Godby, http://www.flickr.com/photos/godby51/

In softball, there was one position I always hated: centerfield.

Let me repeat: I HATED IT!

The thought of never knowing when the batter would hit the ball my way…

…the anxiety of waiting…

…and then eventually seeing it fly high up in the sky and down toward me….

Yep. Usually filled me with terror.

.

I was either afraid of getting hit by the ball or dropping it. With all eyes on me of course.

“During crunch time, players want the ball. Others want to hide.”

(John Maxwell, Talent is Never Enough, p. 20)

I played on a softball team for two seasons. The coach made me catcher, which was usually fine until all the bases were loaded and the stakes were in my hands. That’s when I hated the position almost as much as being in the outfield.

But one day we had a game when the head coach wasn’t there. The assistant had me play short stop and I nearly had a coronary.

However, as the game got underway, something amazing happened. I became totally juiced.

There was something about being that close, with a 95% probability that the ball (fast and furious) would come my way almost every time, that got me totally jazzed.

I WANTED to catch it. And at that point, the way I played the game totally changed. It was the biggest rush.

When the head coach returned for the next game, I fully expected to be given a shot at the new position…

It was back to catcher.

I was bummed AND ticked.

During crunch time, players want the ball…

Hmmmm…something to think about…

Perhaps at this point I should say, baseball…er…softball been very, very good to me!

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Tags: Beliefs, believing in yourself, developing confidence, developing empowering beliefs, playing to win, strategy for success

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The System that Keeps Everything in Check

October 13th, 2008
· Filed Under: Beliefs · Identity · Process of Change · Transformation · changing-beliefs

Thomas Edison once said, “If we did all the things we are capable of doing, we would literally astonish ourselves.”

Mouse Time, by Everything is Permuted, http://www.flickr.com/photos/permuted/

So why is it so hard sometimes to take that leap of faith and just do it?

Well, I’ve come to understand that as a human being, both my mind and body are incredibly adept at keeping everything in balance in accordance with my beliefs.

In fact, stress is a key signal to the body that something is off.

.

“Both Eastern and Western medical sciences have long understood that maintaining natural balances is the body’s greatest priority; if the systems of the body are going to work at all, they must work together in harmony. When equilibrium is thrown off balance, the result is stress…Stress includes both the alarm responses that signal imbalance and the coping mechanisms that seek restoration of equilibrium.”

(Gerald May, Addiction & Grace - Love and Spirituality in the Healing of Addictions, p. 73)

And haven’t we all experienced stress, along with that drive to get things back to “normal?”

Last month I had a (somewhat) funny situation happen to me. I was sitting at my desk working on something when I heard a little noise by my window. I looked up and there sitting on the sill, staring right at me through the blinds was a little mouse. And yes, it was inside.

Our eyes locked for probably a minute or more. I didn’t want to move for fear it would leave the sill and come all the way into my bedroom. But as you might suspect, it eventually scampered all the way in.

Years ago I had a problem with a mouse in a previous home. All those memories came flooding back into my brain: the endless scratching noises that would keep me up at night, holes and droppings discovered throughout the house, buying and setting traps everywhere…all of which seemed to go on for a very long time.

So what was happening in me at the moment that little guy scurried into my (now) much smaller living space was nothing short of panic. Things were definitely out of balance and I wanted that creature out of my place YESTERDAY!

Traps were set and the mouse was caught within about 24 hours, but I will tell you that my entire being was in a state of alert until it was over.

While this is kind of a silly, amusing example, stress signals like this - mild to severe - typically accompany the individual who is moving into new or unfamiliar territory - whether it’s starting a new job, trying out a new sport, or learning a new skill.

And how much more so when the person is actually trying to change or develop some aspect of their identity, perhaps leaving behind old, entrenched patterns of thinking and behaving?

It’s kind of like the rubber band effect - the impulse is to snap back into the old, familiar “shape.”

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Tags: Beliefs, changing-beliefs, Identity, Process of Change

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Uncovering the True Self to Reveal Its Potential on the Journey

October 11th, 2008
· Filed Under: Changing Habits · Identity · Imagination · Transformation · changing-beliefs

In a world filled with busy activity and so many things to distract, it can be difficult to really settle down and just be quiet with myself.

I believe that my body, mind, and spirit have ways of getting my attention, as I wrote a little bit about recently in When the Journey Gets Dark…

Dragon y Luna, by Luis Alejandro Bernal Romero, http://www.flickr.com/photos/aztlek/As a point of clarification (if anything, for myself!), I wrote a friend this morning:

“…when it comes down to it, we all stand naked and alone before God.

“The ‘alone’ part is what is scary for most and what drives most to find fulfillment in things, people or experiences.

“Without the distractions of things, people, and experiences, life with only ourselves can be pretty unnerving. But I’m coming to understand and believe that this is where God is often revealed to us.”

(NOTE: I know this goes pretty deep for some and my intent definitely is NOT to alienate any readers who are not coming from a Christian, spiritual, or any kind of religious perspective. At the same time, I won’t deny or hold back my own Christian worldview, as it is an integral piece of my own journey.)

Alongside the distractions are the multitude of masks that I am capable of wearing. While the use is usually driven out of the need for self-protection, the result is usually almost always a distancing from my true self and my true potential.

For better or worse, and try as hard as I may, I really can’t divorce myself from myself. Wherever I go, there I am. I always have a choice is to how I will deal with the trappings of life and journey.

There is a selfish, bratty child named Eustace in C.S. Lewis’ “The Voyage of the Dawn Treader” who, left to his own devices, underwent his own ugly transformation when he came across the treasure of a dead dragon…

“He had turned into a dragon while he was asleep. Sleeping on the dragon’s hoard with greedy, dragonish thoughts in his heart, he had become a dragon himself.”

(The Voyage of the Dawn Treader, C.S. Lewis, p. 97)

Awhile back a friend recommended a book that I’d put off reading for many months simply because of the title: “Addiction & Grace - Love and Spirituality in the Healing of Addictions.”

I (and I’m embarrassed to admit it) threw the word “addiction” under the category of substance abuse and shelved it away since I did not have any personal experience with substance abuse.

Well, I eventually picked up the book and was surprised with how helpful it was. Hardly touching on the subject of substance abuse at all, it provides an extremely well-rounded understanding of the nature of addiction - encompassing mind, body, and spirit.

As human beings, we ALL have addictions to and dependencies on something - including thoughts, habits, daily routines, ways of doing things, etc. - even the states of mind that create anger, frustration, and depression, as well as joy, bliss, and exhilaration. Most of it is unconscious.

“…images, memories, fantasies, ideas, concepts, and even certain feeling states can become objects of attachment…Perhaps we have also recognized that there are certain images of ourselves or concepts about the world that we somehow feel deeply forced to hold on to.”

(Gerald May, Addiction & Grace - Love and Spirituality in the Healing of Addictions, p. 25)

For me, coming to terms with my naked, unmasked, and unstripped self is the key to discovering who I truly am, as well as my potential…

“Then the lion said…’You will have to let me undress you.’ I was afraid of its claws, I can tell you, but I was nearly desperate now. So I just lay flat down on my back to let him do it.

The very first tear he made was so deep that I thought it had gone right to my heart. And when he began pulling the skin off, it hurt worse than anything I’ve ever felt.

The only thing that made me able to bear it was just the pleasure of feeling the stuff peel off…and there it was on the grass: only ever so much thicker, and darker, and more knobbly-looking…and there was I as smooth and soft as a peeled switch…”

(The Voyage of the Dawn Treader, C.S. Lewis, p. 115-116

John Maxwell says “If you could see yourself in terms of your true potential, you wouldn’t recognize yourself.” (Talent is Never Enough, p. 16)

What lies beneath the layers could be truly amazing…and I know I for one have barely scratched the surface.

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Tags: addiction, Changing Habits, changing-thoughts, Christian journey, Christianity, developing potential, discovering potential, Identity, journey of success, life's journey, pilgrammage, Process of Change, spiritual journey, spirituality, the journey, thought life, true self, uncovering the true self

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Encountering the Sirens’ Call on the Journey

October 10th, 2008
· Filed Under: Beliefs · Emotional Mastery · Faith · Identity · Imagination · Purpose

Coming across someone who has brought their life to a screeching halt can be a scary thing sometimes. As human beings I firmly believe we are meant to always be moving, growing, learning, changing, and though it sounds strange, evolving.

Personally, I don’t think we’re meant to just “hang out” here, biding time through our entire existence.

I know that when I put everything on hold and ignore the signals of movement and growth that are happening inside me I can become very depressed, almost despairing.

Ulysses and the Sirens, by litmuse/GR L, http://www.flickr.com/photos/litmuse/It’s especially keen when I know and feel that it is a higher calling stirring within me.

Unfortunately, in today’s world, it is all too easy to put off, hit the snooze button, or utterly ignore those whispers of meaning and purpose that are always beckoning the human soul to its higher purpose.

There are so many distractions available, so many ways to dull the message coming toward me.

When I continually ignore the message, this other side of me manifests. Affectionately (or not so), this entity known as “Dennis” (see Self Acceptance: Building Belief in Yourself While Going for Your Dreams) comes equipped with his own beliefs, habits, imagination, and will. And subsequently, he rules as if there is no other reality.

C.S. Lewis beautifully depicts a similar manifestation in his book, “The Silver Chair.” A prince is captured by an evil queen and put under an enchantment that transforms him into a conceited, self-absorbed…jerk.

He must be bound in a chair, however, during times when the enchantment is lifted and his “right mind” comes back to him.

While under the spell, he has everyone convinced that he is who he says he is and the other, true self, is the bad guy, the one to keep bound up.

“Listen while I am master of myself. When the fit is upon me, it well may be that I shall beg and implore you, with entreaties and threatenings, to loosen my bonds…I shall call upon you by all that is most dear and most dreadful. But do not listen to me…For while I am bound you are safe. But if once I were up and out of this chair, then first would come my fury, and after that” - he shuddered - “the change into a loathsome serpent.”

(The Silver Chair, C.S. Lewis, p. 170)

One of my favorite quotes is by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

I believe this to be both a very profound and very accurate statement.

But for the “spells” that I and many others put themselves under, there is so much that we could probably accomplish. Instead, many of us find ourselves like Ulysses in Homer’s Odyssey, in danger of crashing against the rocks by the enticing song of the Sirens that attempts to pull us away from the journey and our destiny.

Thankfully the spell lifts, the danger passes, and the right mind is returned to once again call the sojourner forward.

“Have they told you that if I am released from this chair I shall kill you and become a serpent? I see by your faces that they have. It is a lie. It is at this hour that I am in my right mind.”

(The Silver Chair, C.S. Lewis, p. 172)

I am fully capable of convincing myself and the world around me that I am someone else when I am in the “Dennis” mindset. I’ve said it before and I’ll say it again, he ain’t a very attractive guy. In fact, he’s a counterfeit to all that is good, true, and noble within me.

And as they say, like attracts like.

And for those who either love or hate the book and/or movie “The Secret,” this is what I’m talking about. The kids in C.S. Lewis’ book couldn’t stand the prince when he was under the spell.

There is a lot to be said for being grounded in one’s true self.

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Tags: Beliefs, Emotional Mastery, Faith, Identity, Imagination, Purpose

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Focus, Meaning and Purpose on the Journey

October 9th, 2008
· Filed Under: Faith · Imagination · Purpose

A good friend of mine recently shared something remarkable with me. I had sent him an email sharing some of the internal challenges I was dealing with and their seemingly (to me) lack of purpose or meaning. He said the email and the difficulties I described blessed him.

Hike, by Rick Harrison, http://www.flickr.com/photos/sovietuk/While this leg of my journey seemed to have no value whatsoever to me, it had great value to my friend.

It made me wonder.

Perhaps the life I live isn’t for me or about me at all. Perhaps it is lived for others to see.

And here’s something else I’ve heard over and over again from multitude of places:

Whatever I focus on grows.

I like what the Bible says about it:

“…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Philippians 4:8)

I’ve heard stories of concentration camp survivors who lived through horrendous experiences by practicing that principal…

“The intensification of inner life helped the prisoner find a refuge from the emptiness, desolation and spiritual poverty of his existence…”

“Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort person the prisoner became was the result of an inner decision, and not the result of camp influences alone. Fundamentally, therefore, man can even under such circumstances, decide what shall become of him - mentally and spiritually. He may retain his human dignity even in a concentration camp.”

(Viktor Frankl, Man’s Search for Meaning, p. 50, 75)

It’s amazing how quickly my state of mind changes when I change my focus. It compounds when I combine it with some type of activity - for example, writing. Not introspective, depressing writing, but writing that lifts me up and connects me with a greater purpose…

…perhaps even a life lived in front of others.

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Tags: Faith, focus, Imagination, meaning, Purpose

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When the Journey Gets Dark…

October 8th, 2008
· Filed Under: Faith · Purpose

Everyone with a sense of mission or purpose in life will probably hit a time when they question the journey. They might even reach a point where the intensity of it makes them feel like they’re losing their minds.

“Dark night of the soul” is an expression I’ve heard many times along my Christian journey. It originates from a poem of the same name written in the 16th century by a priest known as Saint John of the Cross.

Medo/Fear, by Xaime, http://www.flickr.com/photos/xaimex/

I won’t get too much into the poem because I myself haven’t read it, but the premise and the meaning of the phrase is this:

We are all are capable of, and most likely will go through, periods of darkness, difficulty, confusion, etc. on our way to maturity in whatever area we are journeying through.

In the Christian sense, it’s the spiritual journey through life on earth to full union with God.

I’ve been through dark nights several times in my life and I can say that that the distinctions, understandings, and wisdom that is gained through the experience cannot be matched or gained any other way.

It’s ironic that my last post was on mastering the game of life. Unsuccessfully navigating through dark times can surely take anyone out of the game permanently…whether life, love, relationships, career, business, or any other endeavor or worthwhile pursuit.

In doing a little research into the subject of the dark night of the soul, I learned that even Mother Teresa went through a period of severe doubt…for over 50 years.

“Where is my faith? Even deep down … there is nothing but emptiness and darkness … If there be God—please forgive me. When I try to raise my thoughts to Heaven, there is such convicting emptiness that those very thoughts return like sharp knives and hurt my very soul … How painful is this unknown pain—I have no Faith. Repulsed, empty, no faith, no love, no zeal, … What do I labor for? If there be no God, there can be no soul. If there be no soul then, Jesus, You also are not true.”

(Mother Teresa, “Mother Teresa: Come Be My Light”)

I think the popular song “No Air” poignantly describes these feelings of emptiness that Mother Teresa describes (lyrics at the end of the post). Obviously it’s a love ballad, but also a very authentic one that I believe anyone can relate to. Just replace the object of affection with any kind of pursuit. Watch below or here.

“So how do you expect me to live alone with just me?”

It has taken me a long time to write this post. I think I started it over a month ago, shortly after I was hit pretty hard with that empty feeling. I found myself curled up in the dark, crying for who knows how long. Yep, I said it! Crying.

At the bottom of every painful, frustrating period I go through lies my true authentic self waiting to be revealed. A friend of mine used to say something to the effect that difficulties not only make character, they reveal it. That’s very profound. Oswald Chambers puts it another way:

“Sorrow removes a great deal of a person’s shallowness, but it does not always make that person better. Suffering either gives me to myself or it destroys me.”

(Oswald Chambers, My Utmost for His Highest, June 25)

Underneath all the pains and struggles of life lies the person capable of handling them. These include not only hardships, but also the stretching, pruning, and weaning that accompanies the journey toward any kind of achievement, mission, goal, or purpose.

More to come…

No Air, Jordin Sparks with Chris Brown

Tell me how I’m supposed to breathe with no air?

[Jordin]
If I should die before I wake
It’s cause you took my breath away
Losing you is like living in a world with no air, oh

[Chris]
I’m here alone, didn’t wanna leave
My heart won’t move, it’s incomplete
Wish there was a way that I can make you understand

[Jordin]
But how
Do you expect me, to live alone with just me?
‘Cause my world revolves around you
It’s so hard for me to breathe

[Chorus-Both]
Tell me how I’m supposed to breathe with no air?
Can’t live, can’t breathe with no air
That’s how I feel whenever you ain’t there
There’s no air, no air
Got me out here in the water so deep
Tell me how you gon be without me?
If you ain’t here, I just can’t breathe
There’s no air, no air
No air air, No air air
No air air, No air air

[Chris]
I walked, I ran, I jumped, I flew,
Right off the ground to flow to you
There’s no gravity to hold me down, for real

[Jordin]
But somehow I’m still alive inside
You took my breath but I survived
I don’t know how but I don’t even care

[Both]
So how do you expect me, to live alone with just me?
‘Cause my world revolves around you
It’s so hard for me to breathe

[Chorus-Both]
Tell me how I’m supposed to breathe with no air?
Can’t live, can’t breathe with no air
That’s how I feel whenever you ain’t there
There’s no air, no air
Got me out here in the water so deep
Tell me how you gon be without me?
If you ain’t here I just can’t breathe
There’s no air, no air
No air air, No air air
No air air, No air air

No more

No air

Baby

There’s no air, no air

Hey, oOoOo

Oooooooooooooh

[Chorus-Both]
Tell me how I’m supposed to breathe with no air?
Can’t live, can’t breathe with no air
That’s how I feel whenever you ain’t there
There’s no air, no air
Got me out here in the water so deep
Tell me how you gon be without me?
If you ain’t here I just can’t breathe
There’s no air, no air
[Jordin]
(Do you expect me, to live alone with just me
Cause my world revolves around you, It’s so hard for me to breathe)

[Both]
Tell me how I’m supposed to breath with no air?
Can’t live, can’t breathe with no air
That’s how I feel whenever you ain’t there
There’s no air, no air

[Outro-Both]
Got me out here in the water so deep

Tell me how you gonna be without me?

If you ain’t here I just can’t breathe

There’s no air, no air
No air air, No air air
No air air,

No air

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Tags: Change, Faith, Purpose

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